EXPERT NUTRITION ADVICE TO ACHIEVE YOUR BEST HEALTH
Interview Series: Abby Langer, RD

Interview Series: Abby Langer, RD

I am so excited to finally be starting this interview series! I have been wanting to start it for quite some time now but it kept getting pushed to the back burner with all of the other projects on the go. I find so much inspiration from my colleagues and other...

Fuel Your Workouts

Fuel Your Workouts

Today we’re talking how to fuel your workouts! I get a lot of clients asking me about pre and post-workout snacks. This one is a bit tough to give a generalized answer as it really depends on your overall goals (general health and wellness vs. endurance sports...

Strawberry Cheesecake Bites

Strawberry Cheesecake Bites

I don’t know if I can even call this one a recipe, it is so dang simple! But it is WAY too good not so share. For me, summer recipes are all about simplicity. More time in the sun, on the dock, in the lake… sorry, I can’t help daydreaming after an...

Lindsay noodle bowl

Hi, I’m Lindsay. Thanks for stopping by. I am a Registered Dietitian who is passionate about helping you understand your body and feel your best. I consult locally in British Columbia and globally through personal online health coaching sessions. I love experimenting in the kitchen and finding ways to make nutritious and energizing food taste delicious. I hope you enjoy the recipes I have shared here and look forward to getting to know you.

“I originally went to Lindsay with the complaint, “I’m sick and tired of being sick and tired all the time!” Lindsay worked with me to see what my current habits were and what areas to tweak first. Lindsay always ensures to make sure that the plan put into place is realistic for me and achievable on a short and long term basis”

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