Vancouver Dietitian and Nutrition Consultant

Baked Salmon with Sundried Tomato Aioli

Baked Salmon with Sundried Tomato Aioli

 

One of my favorite recipes, passed along from my mom is this delicious baked salmon with sundried tomato aioli. It’s the perfect meal for company or a special weekday meal. It’s quick and easy but feels gourmet!

Roasted Tomato Soup with Lentils and Steel-Cut Oats

Jamie Oliver Empowering People with Tools to Fight Obesity

“My wish is for you to help a strong, sustainable movement, to educate every child about food. To inspire families to cook again and to empower people everywhere to fight obesity.”

-Jamie Oliver

This video is a bit long but worth a watch! It’s truly inspiring to see Jamie Oliver’s passion and genuine concern with the lack of food knowledge leading to Obesity and many associated life threatening chronic illnesses. What’s more impressive is the initiative he has taken to do something about it and start with educating our youth.

Prosciutto and Basil Wrapped Prawns

Prosciutto and Basil Wrapped Prawns

This is one of those recipes that you wouldn’t want to eat every day, but is way too delicious not to share! As I always say, being healthy is all about balance… this is the perfect appy if you’re looking to impress some guests or feel like treating yourself!